What are superfoods and what do they do?

A superfood is something that has a high nutritional content.  Our bodies are designed to absorb vitamins and minerals and nutrients from food sources but the vast majority struggle to achieve the recommended amounts so our intake can vary.  A superfood is like a shot of concentrated nutrition in a food form that your body is used to and provides maximum absorption and optimum nutrition

What are antioxidants?

Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body assist in chemical reactions) They are believed to play a role in preventing the development of chronic diseases as well as helping the body cope with environment and lifestyle influences that can have a damaging and ageing impact on our bodies inside & out