Nutrition plays a vital role in maintaining and safeguarding our wellbeing. In order to take care of our general health and wellbeing we must take a healthy proportion of key nutrients into our bodies. These help promote our general health, prevent illness and infection and encourage general wellness.
As a result of our every busy lifestyles and demands, we are not always able to get the right amount of nutrients which is where supplements can help. Please note, supplements should always be used in conjunction with a healthy and balanced diet and guidance from a qualified health practioner if required.
What are superfoods and what do they do?
A superfood is something that has a high nutritional content. Our bodies are designed to absorb vitamins and minerals and nutrients from food sources but the vast majority struggle to achieve the recommended amounts so our intake can vary. A superfood is like a shot of concentrated nutrition in a food form that your body is used to and provides maximum absorption and optimum nutrition
What are antioxidants?
Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body assist in chemical reactions) They are believed to play a role in preventing the development of chronic diseases as well as helping the body cope with environment and lifestyle influences that can have a damaging and ageing impact on our bodies inside & out