Crystals - Rough Cut - Howlite
This beautiful white howlite healing crystal can aid sleep by calming those racing thoughts.
It is known to reduce stress and anxiety, as well as reducing muscle tension and any muscular pain.
It enhances character building, providing a strong sense of decency enabling negative emotions to be cleared, which will result in a calmer outlook in life
CHAKRA - Crown
ELEMENT - Wind
AFFIRMATION - I am calm and allow myself to experience a deep sleep